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 FOR TICK ADVICE SEE:

http://scotland.forestry.gov.uk/activities/walking/check-for-ticks

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NHS HIGHLAND STRESS CONTROL COURSE

NHS Highland is running some free six week Stress Control Courses
The course is designed for anyone who wants to learn some great and effective ways to control stress and common problems such as anxiety, low mood, panic, poor sleep, burnout, loss of confidence or low self-esteem. If you would like to speak to someone about the Stress Control Course or to book your free place, please call the Fort William Health Centre on 01397 709830. Or, if you want, simply turn up for the first session and why not bring a friend or partner along and learn these great and effective techniques together?
You get lots of free helpful materials to take home including a CD, guides to help with stress and lots of handouts. The course will take place at KILMALLIE COMMUNITY CENTRE FROM 6pm to 7.30pm each:

2nd Course:
WEDNESDAY 25.10.17
WEDNESDAY 01.11.17
WEDNESDAY 08.11.17
WEDNESDAY 15.11.17
WEDNESDAY 22.11.17
WEDNESDAY 29.11.17
3rd Course:
WEDNESDAY 31.01.18
WEDNESDAY 07.02.18
WEDNESDAY 14.02.18
WEDNESDAY 21.02.18
WEDNESDAY 28.02.18
WEDNESDAY 07.03.18

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See the link below for information regarding how NHS Scotland will use information from GP patient records from May 2017.

SPIRE - Scottish Primary Care Information Resource

Connecting Carers Website

Musculosketel Advice and Triage Service

Patient Transport

If you require assistance with travelling to health and/or social care appointments, the following information may be helpful for you.

Scottish Ambulance Service (SAS) – Patient Transport

To be eligible, you must:

  • require assistance from skilled ambulance staff e.g. require access to oxygen whilst travelling
  • have a medical condition that would prevent you from travelling to hospital by any other means
  • have a medical condition that might put you at risk from harm if you were to travel independently
  • have treatment with side effects that requires support from skilled ambulance staff.

Tel: 0300 123 1236

Hard of hearing, deaf or speech impaired, contact the Service through Text Relay: 18001-0300 123 1236

http://www.scottishambulance.com/ (choose the What We Do option from top menu)

Lochaber Transport Advice and Booking Service (LTABS)

Provides an information service, to offer advice and assistance on appropriate transport options for groups or individuals within the Lochaber area. LTABS can help to make transport arrangements for:

  • Hospital/Medical Appointments
  • Health & Social Care Appointments
  • Community Groups and Individuals
  • Transport Advice
  • Assistance with Journey Planning
  • Information
  • Group and Individual Transport Advice
  • Booking Service

Tel: 01397 701022

http://www.lochabertransport.org.uk/ (Transport in Lochaber on the right-side menu)

Traveline Scotland

Provides impartial public transport journey planning and timetables.

  • Plan a journey between any two locations in Scotland
  • Download free smartphone app
  • Open 24 hours every day

Tel: 0871 200 22 33

www.travelinescotland.com

Help with NHS Health Costs

http://www.gov.scot (search for Health Costs)

Tel: 0845 850 1166



 
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