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 FOR TICK ADVICE SEE:

http://scotland.forestry.gov.uk/activities/walking/check-for-ticks

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NHS HIGHLAND STRESS CONTROL COURSE

NHS Highland is running some free six week Stress Control Courses
The course is designed for anyone who wants to learn some great and effective ways to control stress and common problems such as anxiety, low mood, panic, poor sleep, burnout, loss of confidence or low self-esteem. If you would like to speak to someone about the Stress Control Course or to book your free place, please call the Fort William Health Centre on 01397 709830. Or, if you want, simply turn up for the first session and why not bring a friend or partner along and learn these great and effective techniques together?
You get lots of free helpful materials to take home including a CD, guides to help with stress and lots of handouts. The course will take place at KILMALLIE COMMUNITY CENTRE FROM 6pm to 7.30pm each:

2nd Course:
WEDNESDAY 25.10.17
WEDNESDAY 01.11.17
WEDNESDAY 08.11.17
WEDNESDAY 15.11.17
WEDNESDAY 22.11.17
WEDNESDAY 29.11.17
3rd Course:
WEDNESDAY 31.01.18
WEDNESDAY 07.02.18
WEDNESDAY 14.02.18
WEDNESDAY 21.02.18
WEDNESDAY 28.02.18
WEDNESDAY 07.03.18

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See the link below for information regarding how NHS Scotland will use information from GP patient records from May 2017.

SPIRE - Scottish Primary Care Information Resource

Connecting Carers Website

Musculosketel Advice and Triage Service

Ticks and Lyme Disease

As the weather improves more of us will be making use of our beautiful countryside.  Please be aware of the danger of tick bites and the potential for Lyme  Disease and check yourself thoroughly after outdoor activity. 

Please read the following information leaflets & website links for further information:

Lochaber 'Tick Talks' Information Leaflet

Tick Information Leaflet in Polish

Lyme Disease Action

Borreliosis and Associated Diseases Awareness UK

Patient UK

NHS UK 

CHECKING FOR TICKS



 
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